
In Italy, tradition dictates that eating lentils once the clock strikes midnight on New Year’s Eve (and in the following days) to bring good luck and prosperity in the coming year. The tiny round legumes are said to resemble gold coins and believed to represent the riches one will receive in the coming year. After following this tradition for decades, I haven’t gotten rich eating New Year’s lentils, but think I’m lucky enough to eat this delicious, nutritious dish to start the new year.

While I’m not normally superstitious, I gladly go along with this Italian lentil ritual. Even if I only eat a spoonful at midnight on New Year’s Eve and enjoy the rest on January 1st, it makes me feel like I’m hedging my bets for a possible windfall of abundance—one never knows, do they? And if not a financial one, these stewed lentils still offer a flavor-filled path to a healthy and happy new year.
They’re comforting and nurturing, yet loaded with nutrition and health benefits. I like to think of them as the first good intention of the new year, when vowing to eat healthier often means restriction and sacrificing pleasure. Not so with this dish. It packs a punch of hearty, savory flavor and delivers a nutritional powerhouse of fiber, protein, and minerals that help lower cholesterol and blood pressure, regulate blood sugar, and support digestive health.
Eating healthy never tasted so good. How’s that for a winning New Year’s resolution?
NEW YEAR’S LUCKY LENTILS
Lenticchie di Capodanno
{Recipe}
Copyright, 2008, Deborah Dal Fovo, All Rights Reserved. Unauthorized reproduction prohibited
Serves 6 to 8
½ pound/227g small dried lentils (1 heaping cup)
3 tablespoons extra virgin olive oil
½ medium yellow onion, finely chopped
1 large garlic clove, lightly crushed and peeled
1 large carrot, chopped into small dice
1 celery stalk, chopped into small dice
4 sage leaves
8 ounces/240ml strained tomato puree, preferably San Marzano
½ cup/120ml beef broth (or vegetable broth), hot
¾ cup/180 chicken broth (or vegetable broth), hot
2 cups hot water, plus more if needed
Kosher or sea salt
Freshly ground black pepper
Spread the lentils on a large plate and sort through them, eliminating any small stones. Place in a strainer and rinse well under cold water then drain.
Place the olive oil, onions, garlic, and 2 tablespoons water in a heavy casserole. Sprinkle lightly with salt and cook over medium heat until soft and translucent. Add carrots, celery, sage then cook, stirring occasionally, until vegetables are golden and glazed, 6 to 7 minutes. Pour in the tomato puree, season generously with salt and pepper, and cook at a moderate simmer for 5 minutes.
Add lentils and stir to coat. Pour in hot broth and water then bring to a boil. Reduce the heat to low, cover pan, and simmer gently for 50 minutes, stirring occasionally and adding more water if needed, until lentils are tender and stew is thick. Taste and adjust seasoning if needed. Let lentils rest for 15 minutes before serving.
Serve lentils hot or warm with Cotechino sausage and mashed potatoes.
Buon anno and happy new year!

























































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